![]() Now exhale and rotate your pelvis under your body so that your tailbone is pointing down toward the ground. Step 3:Ĭontinue to face your pelvis toward the front of your mat, keeping your hips parallel. Inhale and place your hands on your hips and bend your right knee until your knee is directly over your right foot. Be sure to align your right heel with the arch of your left foot. Step 2:Įxhale and pivot your left foot at a 45-degree angle so that it’s slightly behind you. Point your pelvis and right foot toward the top of your mat. Now move your legs apart into a comfortable straddle. Inhale and rotate your body at the waist so that you are looking over your right foot. How to Do Warrior I Poseįollow these six steps to gradually master warrior I pose: Step 1:īegin in mountain pose. ![]() As you hold each of the warrior poses, envision yourself as Virabhadra-harness his intensity and willpower as you maintain correct posture and build up your stamina. He follows Shiva’s every command, including beheading one of his nearest acquaintances. Indian storytellers paint Virabhadra as a powerful and fierce figure he is tall, dark, and unpredictable with hair and eyes made of fire. In Indian culture, warrior 1, warrior II, and warrior III are spiritually significant postures-they are named after the mythological Hindu warrior, Virabhadra, who is an incarnation of the god, Shiva. It is the combination of three words- vira, meaning “hero,” bhadra, meaning “friend,” and asana, meaning “posture,” “pose,” or “seat.” Students are encouraged to personify the spirit of a warrior as they stand strong in the three variations of this pose. In Sanskrit, warrior pose is known as Virabhadrasana (veer-uh-buh-DRAHS-uh-nuh). You’ll find that this particular pose builds physical and mental toughness as maintaining it for any length of time requires balance, awareness, determination, and full-body coordination. Last in this sequence is warrior 3 this intermediate-level balancing pose is the most challenging of the warrior postures. It provides a powerful stretch for the groin region as it simultaneously works to tone and tighten your thighs and glutes. While warrior 1 helps to open up the chest, warrior II (also a beginner’s pose) functions as a deep hip-opening posture. This effective beginner’s pose allows you to stretch the muscles in your upper arms, shoulders, chest, and torso while strengthening your lower extremities. Warrior 1 is the ultimate heart-opening posture. These postures are a cornerstone of most yoga classes and are often incorporated as part of a warm-up routine or the Sun Salutation series. Warrior I, warrior II, and warrior III are a sequence of standing postures that require the proper combination of balance, physical strength, and mental steadiness. If you’ve been to a yoga class, you’ve probably heard the instructor call for at least one of the warrior poses (if not all three of them back to back).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |